Tabata Timer HIIT - Android App

Latest Android Studio Otter

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high-intensity interval training (HIIT timer). HIIT, or High-Intensity Interval Training

Are you trying to find a good app for sports interval timers? If so, you've come to the correct spot! With the Tabata Timer: Interval Timer Workout Timer for HIIT, you can:

The Tabata Timer is an interval training technique in which you perform eight cycles of 20 seconds of exercise followed by 10 seconds of rest.

The 3-3-3 rule exercise is a straightforward fitness framework that emphasizes consistency, strength, and efficiency. It consists of three workouts per week, three exercises per session, and three sets per exercise. It's ideal for beginners to establish a routine. It entails selecting three full-body exercises (such as squats, push-ups, and rows) and performing three sets of each, frequently with quick warm-ups and rest intervals. This makes it feasible for people with hectic schedules while still being beneficial for increasing fitness.

incredibly simple user interface. Once this HIIT timer has been installed, all you have to do to begin a Tabata workout with classic settings is press one button.

Weights, kettlebells, bodyweight exercises, 7-minute workouts, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, Tabata, boot camp circuit workout training, CrossFit timers for AMRAP and EMOM, and any other high-intensity interval training can all be done with this gym timer.

Sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, planking, weightlifting, martial arts, and other physical activities will all benefit from this fitness timer.

Features

Features

• Android Studio Otter 2025.2.1 Patch 1
• Android 16 Compatibility
• It is possible to configure intervals separately.
• Ability to display the number and duration of rounds and cycles
• Personalized timers for the program
• Workouts should be paused if necessary.
• Beeps last three seconds.
• vibration at intervals.
• Phase of Cooling Down and Recovery
• Capacity to reduce the volume
• The time formats are minutes and seconds.
• Sounds and vibrations
• Bright colors & combinations.

New Updates (Changelogs)

Version 1.0

- Initial version
- Latest Android X supported

Just for information:

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, and increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism, gradually reducing adipose tissue sensitivity to insulin.

Requirements

• Android Studio
• Java >= 8

Instructions

Useful Information

# Unzip the files. # Open Android Project into android studio. # Run the application on your device.