BODYFLEX: STRETCHING EXERCISES APP Stretching Exercises offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities. App offers various routines : - Morning Boost Exercise - Fitness Expert - Standing Desk - Desk Stretch - Warm-ups - Strong Abs - Strong Hamstrings - Sleep Aid - Pelvic Tilt - Posture - Deep Relaxation - Planks Customized Workouts: - BodyFlex: Stretching Exercises provides stretching routines and exercise plans tailored to your fitness level, goals, and preferences. - You can create your own custom training session by selecting exercises you want to add to your specific training. Flexibility Training: Access a variety of dynamic and static stretching routines designed to improve flexibility, reduce muscle tension, and enhance mobility. Stretching Reports : - Generate your analytics about how you are doing, do a daily streak, and get motivated for your health. - Visualization charts (year, month, day, week, custom) are available. BodyFlex: Stretching Exercises premium features : - 150+ Stretching Exercises to improve stamina and flexibility - Create your own Customized Workout Routines - Set multiple reminders to get notified about your daily exercises. - Set your rest duration to between 5 and 30 seconds. - Track your exercise history calendar-wise. - System app lock to secure your application.