Home Workout for Men & Women - Flutter Android & iOS App

Home Workout for Men & Women provides daily workout routines for all your main muscle groups. In just few minutes a day, you can build muscles and stay fit at home. No equipment or coach is needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms, butt, shoulder & neck as well as full and lower body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go at the gym. Even though it just takes few minutes a day, it can effectively tone your muscles and help you build six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you follow the correct steps to perform each exercise.

Please note that all the content related to exercise including texts, images, videos or any other data in the application is the third party data.

Main Features:

• Men & Women fitness workout
• App supported for both Android and iOS
• Google Subscription
• Google Admob Ads: Banner, Interstitial, Native & Rewarded

Application Features::

• Full Body Workout
• Lower Body Workout
• Chest Workout
• Abs Workout
• Arm Workout
• Shoulder & back Workout
• Leg Workout
• Beginner, intermediate and advanced levels of all workouts to match your needs
• Special plans and training according to your fitness goal
• Warm-up and stretching routines
• Workout at Home – No equipment and gym are required
• Animation and video guidance just like your personal workout trainer
• Coach tips in every exercise help you use the right form to get the best results
• Workout reminders help you to be more disciplined
• Keeps detailed records of your all workouts
• Track your burned calories
• Also calculates your Body Mass Index
• You can track your weight loss progress by reviewing a chart
• Exercise list workout wise
• You can view Exercise details click on any exercise list item
• Set Workout Reminder
• Share app with friends
• Rate the app on Google Play Store and App Store
• Provide feedback through email

Project Version:

• Flutter 3.38.5 – Channel Stable
• Dart 3.10.0
• Android 7.0 to Android 15.0

What You Get:

• Full Source Code for Android & iOS (Flutter)
• SQFlite Database
• Documentation

Changelog & Update History

Version 2.3 (24/04/2026)

- Upgrade flutter 3.38.5
- Upgrade dart 3.10.4
- Upgrade all the dependencies
- Fix minor issues

Version 2.2 (11/07/2025)

- Upgrade code to the Latest Flutter version 3.32.0
- Dart 3.8.0
- All dependencies upgraded

Version 2.1 (02/01/2025)

- Upgrade code to Latest Flutter version 3.24.0
- Dart 3.5.0
- Dependency upgraded

Version 2.0 (28/06/2024)

- Upgrade code to Latest Flutter version 3.22.2
- Flutter 3.22.2 – channel stable
- Dart 3.4.3
- Upgraded All dependencies to Latest version
- Removed unwanted warnings
- Upgrade some Deprecated Code
- Fix the YouTube player
- Fix Notification reminder issue

Version 1.9 (11/01/2024)

- Splash screen issue resolved
- Updated Flutter version 3.16.5 
- Updated all libraries 
- Updated deprecated some code

Version 1.8 (09/01/2024)

- Updated Flutter version 3.16.5 
- Updated all libraries 
- Updated deprecated some code

Version 1.7 (30/11/2023)

- Updated dependencies to the latest version
- Bug fixes

Version 1.6 (08/05/2023)

- Updated all libraries to the latest version
- Minor bug fixes

Version 1.5 (01/03/2023)

- Fixed bugs

Version 1.4 (18/11/2022)

- Update project to latest flutter version.
- Update all libraries to latest version.

Version 1.3 (22/04/2022)

- Fixed countdown bug & synchronize voice issue

Version 1.2 (01/04/2022)

- Support Android API 32

Version 1.1 (04/02/2022)

- App tracking transparency for iOS.
- Updated support of all libraries.

Version 1.0 (07/01/2022)

- Initial Release

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